Nowadays life has become very fast. Everyone has work pressure, tension of personal life and stress of the future. Due to this, anxiety is increasing. According to the World Health Organization, almost 1 out of every 13 people in the world is suffering from anxiety disorder. Sometimes work related tension, sometimes personal problems, or health worries – all of these make our mind worried. Stress and anxiety have become very common these days and they also have a bad effect on our health.
Most people now prefer to adopt natural ways to reduce their stress because these are safe and do not have any side effects. In this article, I will tell you about 5 simple and effective natural remedies, which you can use in your daily life and easily control your stress and anxiety.
Stress and anxiety are both such emotions that we all feel at one time or another. When there is too much pressure in life – like exams, office work, or tension at home, then there is stress. But sometimes, even without any specific reason, one feels worry and dread, which is called anxiety. Both things are normal, but if they become too much, then they start causing trouble.
They have some common symptoms, such as:
Nowadays everyone is busy and stress has become a common thing. Sometimes even small things increase tension. If stress becomes too much, then our health can get spoiled. Therefore it is important that we learn to relax ourselves. If stress becomes too much and there is a problem in daily work, then you should consult a doctor. Doctor or therapist can help you. It is most important to take care of your health.
Today there are many natural ways available to reduce stress and anxiety. These are easy, safe and you can easily incorporate them in your daily life. Now let me tell you about the top 5 natural remedies which are scientifically proven.
Meditation means calming your mind. You will feel a lot of difference by meditating for just 5-10 minutes daily. Deep breathing also reduces stress. When you take deep breaths and slowly let go, both the heart and mind become calm. Nowadays you can get free apps on your mobile and videos on YouTube as well, which have made learning meditation very easy, especially if you have been trying from the beginning. By taking out some time every day to meditate, you can better control your emotions and your mind feels clearer.
There are many plants that naturally reduce stress. Ashwagandha is a natural herb that helps in reducing stress and getting good sleep. Drinking chamomile tea helps calm the mind and induce good sleep – which is essential for reducing anxiety. The aromatic oil of lavender also relaxes the mood. You can put this oil in a diffuser or apply a little cotton to it and keep it in the room; it feels light and relaxing. Using these natural things is safe and the side effects are very less.
Have you ever noticed that when we walk a little or stretch our body, we feel light? The reason behind this is that exercise produces a special hormone in the body, endorphin, which makes us feel happy. Just walking for 20-30 minutes, doing a little yoga or cycling is also enough. If you are not able to go to the gym, then it doesn’t matter, do some light workout or stretching at home. Gradually the stress will reduce and anxiety will also be under control.
The food we eat daily has a direct impact on our mood. For example, things like spinach, walnuts or flax seeds make the brain strong and prevent depression. If your food contains vitamin B, magnesium and antioxidants, then stress is felt less. On the other hand, junk food and oily food from outside can spoil the mood even more. Consuming too much tea, coffee or sugary drinks can increase anxiety. So develop the habit of eating a little healthy food – the mind will remain calm and the body will also work properly.
Sleep is very important to control stress. If you do not get a good sleep at night, then stress and anxiety can increase. Due to lack of sleep your brain becomes more sensitive and even small things increase your tension. Make it a habit to sleep and wake up at the same time everyday and reduce the use of phone, TV or computer before going to sleep. If you are unable to sleep, you can drink some warm milk or chamomile tea. You will feel fresh after taking good sleep and stress will naturally reduce.
One of the most underestimated but effective natural solutions for anxiety is obtaining sufficient quality sleep. To grasp the reasons behind this, take a look at How Sleep Impacts Your Brain: A Biological Viewpoint and discover how rest affects brain chemistry and emotional strength.
Sometimes the stress becomes so much that you feel like giving up everything. If you feel that you don’t feel like doing anything, or are repeatedly fainting, then this is not simple stress, it could be something more. In such a case it is important to talk to a doctor or a good therapist. Do not ignore your condition. Just like we take medicine for fever, similarly it is normal to take help for the brain to get tired. Whether the problem is small or big, it is always better to talk to someone.
Stress and tension happen to everyone. We can do some simple ways to relax our mind, like taking deep breaths, doing some exercise, eating good food, and getting good sleep. Sometimes tension reduces in these ways. But if you still don’t get peace, then it is important to talk to a doctor. It is most important to take care of your health. We can make our life better by taking care of small things.
Author Shrishti is professional content writer; she is always exciting to express thoughts & insights into wonderful words on various topics.
